Steak & Caper Stroganoff

 

What makes a stroganoff so good? Is it the beef? The mushrooms? The cream sauce?

Robust leafy greens like spinach or spring greens hold their own with this creamy mushroom sauce. Although stroganoff is typically served with noodles, this mouthwatering meal can be substituted with low-carb alternatives such as whole grain rice, roasted sweet potatoes or butternut squash noodles. A robust meal that is a great addition to your Keto-friendly weight loss, especially when taken with Saba Ace™, Saba Control™, and Saba Shape™.

 Did you know…  There’s a reason Popeye always ate his spinach. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Whether you like it or not, spinach is surely one veggie that you must include in your daily diet. 

 

Makes: 4 Portions

Preparation Time: 10 minutes

Cooking Time: 15 minutes

 

Ingredients:

• 1 tbsp light olive oil

• 2 AAA sirloin steaks (total weight 600g / 1.3lbs)

• 250g chestnut mushrooms, sliced

• 1 large onion, sliced

• 5 garlic cloves, crushed

• 250ml good-quality beef stock

• 160g half-fat Crème fraîche

• 200g mixed leafy greens, sliced (spinach or spring greens work well)

• 1 ½ - 2 tbsp capers in brine, drained

• Large handful fresh chopped herbs (we used parsley and dill)

 

Preparation Instructions:

1) Heat a little of the olive oil in a large non-stick frying pan over a medium-high heat. Sear the steaks for 1 min on each side (or for longer if you like your meat cooked more), then set aside. Add the rest of the oil to the frying pan and fry the mushrooms until golden, then set aside with the steaks.

2) Turn the heat down slightly, add the onion, then cook for 5 mins until lightly browned. Stir in the garlic, cook for 1 min, then pour in the stock. Stir again, then bring to the

boil, scraping the bottom of the pan to release any stuck-on flavor.

3) Stir in the Crème fraîche sliced greens and the capers, then cook for 1 min. Slice the steaks, remove any fat/sinew, then add to the pan with any resting juices. Season to taste and cook for 2 mins more to heat the meat through. Sprinkle over the fresh herbs and serve with hot whole grain rice or potatoes, for a Keto-friendly option use quinoa, roasted sweet potatoes or butternut squash noodles.

 

Source: The Essential Guide To… Seasonal September 2020  30

 

Disclaimers:
The information provided herein is intended for your general knowledge only, and helps market this product and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. This information is not intended to diagnose, treat, cure, or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read here or on the sabaforlife.com website or information obtained from a Saba independent distributor. Consult your physician prior to taking any dietary supplement. Results from using Saba products may vary from user to user.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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